Plumping Up Your Skin with MoistureFirming Your Skin through LifestylePreventing Further WrinklingCommunity Q&A
As you age, you may start to notice lines and creases in your skin called wrinkles. They may range from fine lines to deep crevices or furrows. Wrinkles develop for a number of reasons including age, exposure to ultraviolet light, smoking, and repeated facial gestures such as smiling or squinting. There are many companies that sell anti-wrinkle creams, serums, and supplements. But you may want to get rid of your wrinkles naturally. You can do this by plumping up your skin with moisture, firming your skin through lifestyle choices, and prevent further wrinkling.
Drink plenty of water. Get at least 8 glasses of water every day. This can help flush your body of toxins that may promote dull skin. The moisture can also plump up your skin and temporarily fill out wrinkled areas.Count beverages such as fruit juice, tea, coffee or flavored waters to your daily total. This can ensure you get tasty drinks to plump your skin.
Add a slice of lemon to your water, which can make your skin brighter and reduce the appearance of wrinkles.
Slather on a natural moisturizer. Apply a few drops of a natural product or oil such as olive or coconut to your skin twice a day. This can help maintain moisture and plump up the skin, reducing the appearance of wrinkles. Some natural moisturizers include:Olive oil
Pamper your skin with a face mask. Whip up a face mask with foods you probably have around the house. Eggs, avocados, and cucumbers can infuse your skin with vitamins and nutrients that may erase or reduce any wrinkles you have. Adding a few splashes of lemon juice may further plump your skin and make it glow. Mix together the following masks and leave on for 15 minutes before rinsing them off with warm water:Two tablespoons honey with eight tablespoons of water
A layer of buttermilk on your skin
A layer of mashed avocado on your face
Pureed cucumber with a few drops of honey
Firming Your Skin through Lifestyle
Perform targeted exercises to firm skin. Try different exercises that stretch and strengthen your neck and face muscles. This can not only help reduce the appearance of wrinkles, but may also prevent them in the future. Repeat the following exercises once or twice a day:Work the muscles around your eyeballs by placing your index fingers on the outside of your eyes and the middle fingers in the centers of your eyebrows. Push up gently and look down. Squeeze your eyes tightly shut and release by opening them again.
Exercise your lower eyelids by putting your index fingers on the outside corners of your eyes. Then place your middle fingers on the inside corners. Press gently, keeping your fingers in place, and close your eyes while looking up. Open your eyes and repeat the movement.
Strengthen muscles around your lips by making a V-shape with your thumb and fingers at the upper corners of your mouth. Make the same shape with your other hand and place it above the first hand. Gently press in your fingers and try to force a smile against them.
Increase neck and head strength and flexibility by placing one hand below your neck. Keep your thumb spread far from the other fingers. Then place your other hand on top of this and point your chin toward the ceiling. Gently pull down your chest and smile with your mouth closed.
Enjoy a massage. Stimulate your circulation and relax yourself with a professional massage or one you do yourself. This can boost nutrients to the skin and relieve stress, both of which may not only get rid of wrinkles, but prevent them in the future.Locate a qualified massage therapists either online or ask your doctor for a recommendation.
Rub on a small bit of your favorite lotion with firm but gentle pressure. Focus on areas especially prone to wrinkles such as your neck, under your eyes, or your forehead.
Eat a balanced diet. Incorporate different types healthy, nutrient rich foods into your diet every day. Foods high in certain vitamins can increase cell turnover, get rid of or prevent wrinkles, and boost hydration. Not only will this help plump your skin, but also maintain a healthy weight, which can decrease your chances of developing wrinkles. Some different foods that may get rid of your and prevent wrinkles include:Fruits such as raspberries, blueberries, and lemons
Vegetables such as red or orange peppers, carrots, and squash
Walnuts or other nuts
Lean protein such as skinless chicken breasts, fish, and beans